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Kylie Barnes

Mind Body Practitioner | Life Coach
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Hi, I’m Kylie and I believe that real change begins when we finally give ourselves permission to pause.

For many years, I lived in the space where so many people find themselves: caring deeply for everyone around me while slowly losing connection with myself. I was a devoted partner, a parent of three, and someone who held everything together, even when life felt heavy and uncertain beneath the surface. From the outside, things looked “fine,” but inside, I knew something needed to shift.

That quiet realisation became the beginning of my own evolution.

Alongside my personal journey, I bring over 15 years of professional experience as a registered nurse and midwife, having worked extensively with individuals, families, children, and adolescents across healthcare and education settings. My work has included paediatrics, postnatal and domiciliary care, occupational health, and my current role as a secondary school nurse supporting young people with mental health, wellbeing, and life skills.

Through both lived experience and professional practice, I’ve seen how often people are overwhelmed, emotionally depleted, and unsure how to move forward, not because they’re failing, but because they’ve been giving so much of themselves for so long.

That’s why I created Evolve with Kylie.

My approach is grounded, compassionate, and practical. I don’t believe in fixing people or pushing them into change before they’re ready. Instead, I meet you exactly where you are, creating a calm and emotionally safe space to reflect, rebuild self-worth, and take small, meaningful steps forward.

I work with individuals who feel stuck, second-guess themselves, or have lost their sense of identity; parents wanting calmer, more connected relationships with their children; and teens who are learning to build confidence, resilience, and emotional awareness in an increasingly complex world.

At the heart of my work is the belief that growth doesn’t need to be loud or overwhelming. It can be gentle. It can be steady. And it can honour everything you’ve already lived through.

If you’re here, you don’t need to have it all figured out. You just need a willingness to begin.

I’m so glad you’re here and I’d be honoured to walk alongside you as you evolve.